SOUND BATH HEALING
Everything in life is vibration – Albert Einstein
As everything is vibrating so are we, sometimes we can become out of tune in either mind body or spirit and dis-ease can start to take hold. Through the healing frequencies of sound therapy our bodies can be brought back in tune and we can begin to feel healthy and balanced once more.
Feeling the deep relaxation and stress relieving effects of a therapeutic Sound Healing, using a Gong, Crystal Singing Bowls, Tibetan Singing Bowls and other instrument’s is deeply refreshing. Bathed in rich harmonic frequencies you will be able to switch off, feeling the stresses and strains of the day melting away as peace and harmony come singing back to you.
What happens during a Sound Bath
During a Sound Bath you are taken on a sonic meditative journey . While you lie down comfortably with your eyes closed Nicola plays various instruments around you known for their vibratory healing frequencies. You are free to relax and drift off where the sound takes you.
How does it work?
Therapeutic instruments such as Gongs and Singing Bowls stimulate the alpha and theta brain wave frequencies associated with meditative, clear and peaceful states of mind.
Alpha brainwaves are present during light meditation, daydreaming and deep relaxation. Theta brainwaves are present during REM dreaming sleep, deep meditation and hypnosis. These states are considered the gateway to the subconscious mind and it’s here where we experience heightened creativity, depth of imagination and access to the subconscious realms where deep seated healing can take place.
Therapeutic sound also impacts our nervous system, slowing the heart, brain and respiratory rates down to induce a state of deep relaxation and peace. When the brain waves and body are synchronised, balance can be restored and stress can be released.
Sound Bath Healing is not a replacement for Medical Treatment ALWAYS consult a Doctor regarding your medical condition.
You may have some questions regarding Sound Bath Healing or want to make a booking, if so please call
+44 7531 264 859 or +44 1268 490 309